What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rae-Anne Norwood & Michelle Workun-Hill

HYROX OTTAWA — May 14, 2026

Ottawa, Canada · DOUBLES · PRO · CAN

Total Time: 01:15:40
Ranking: #29
AG Ranking: #10
Category: DOUBLES · PRO

Rae-Anne Norwood

Michelle Workun-Hill

14-17MAY20264 days

Completed

7,064

HYROX OTTAWA

Ottawa, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:58 (59%)

Stations25:14 (33%)

Roxzone5:34 (7%)

Running Analysis

Avg. PaceDegradationStability5:37/km+5.1%4.7%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	3:58	1
Running 2	5:16	-
Sled Push	2:07	27
Running 3	5:36	-
Sled Pull	3:14	2
Running 4	5:44	-
Burpee Broad Jump	2:52	16
Running 5	6:07	-
Rowing	4:22	12
Running 6	5:39	-
Farmers Carry	1:37	8
Running 7	5:32	-
Sandbag Lunges	3:20	24
Running 8	5:51	-
Wall Balls	3:44	17
Running Total	44:58	37
Roxzone Total	5:34	40

HYROX Race Analysis: Rae-Anne Norwood & Michelle Workun-Hill

Rae-Anne Norwood

Michelle Workun-Hill

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rae-Anne Norwood

Michelle Workun-Hill

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times