What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Antoine Bardoux - - Delacour & Joshua Heere

HYROX BARCELONA — May 14, 2026

Barcelona, Spain · DOUBLES · PRO · FRA

Total Time: 01:06:46
Ranking: #115
AG Ranking: #9
Category: DOUBLES · PRO

Antoine Bardoux - - Delacour

Joshua Heere

HYROX HYROX BARCELONA - Barcelona, Spain

14-17MAY20264 days

Completed

10,869

HYROX BARCELONA

Barcelona, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:43 (55%)

Stations25:28 (38%)

Roxzone4:40 (7%)

Running Analysis

Avg. PaceDegradationStability4:35/km+6.0%1.8%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	4:09	316
Running 2	4:26	-
Sled Push	2:30	188
Running 3	4:39	-
Sled Pull	3:44	123
Running 4	4:37	-
Burpee Broad Jump	2:35	168
Running 5	4:34	-
Rowing	4:04	92
Running 6	4:39	-
Farmers Carry	1:39	148
Running 7	4:42	-
Sandbag Lunges	2:54	68
Running 8	4:39	-
Wall Balls	3:53	73
Running Total	36:43	131
Roxzone Total	4:40	108

HYROX Race Analysis: Antoine Bardoux - - Delacour & Joshua Heere

Antoine Bardoux - - Delacour

Joshua Heere

HYROX BARCELONA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Antoine Bardoux - - Delacour

Joshua Heere

HYROX BARCELONA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times