What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Myron Mekel & Erwin V Dijk

HYROX HEERENVEEN — May 14, 2026

Heerenveen, Netherlands · DOUBLES · PRO · NED

Total Time: 01:30:11
Ranking: #184
AG Ranking: #40
Category: DOUBLES · PRO

Myron Mekel

Erwin V Dijk

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

14-17MAY20264 days

Completed

8,632

HYROX HEERENVEEN

Heerenveen, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:55 (55%)

Stations30:00 (33%)

Roxzone10:19 (11%)

Running Analysis

Avg. PaceDegradationStability6:14/km-50.7%31.4%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	3:51	177
Running 2	11:16	-
Sled Push	2:07	136
Running 3	5:21	-
Sled Pull	3:43	168
Running 4	5:33	-
Burpee Broad Jump	2:46	131
Running 5	6:15	-
Rowing	4:54	246
Running 6	5:09	-
Farmers Carry	0:36	1
Running 7	5:33	-
Sandbag Lunges	4:01	159
Running 8	6:13	-
Wall Balls	8:02	184
Running Total	49:55	195
Roxzone Total	10:19	201

HYROX Race Analysis: Myron Mekel & Erwin V Dijk

Myron Mekel

Erwin V Dijk

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Myron Mekel

Erwin V Dijk

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times