What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Geert-Jan van Benthem & Daniel Horst

HYROX HEERENVEEN — May 14, 2026

Heerenveen, Netherlands · DOUBLES · PRO · GER

Total Time: 01:02:17
Ranking: #74
AG Ranking: #8
Category: DOUBLES · PRO

Geert-Jan van Benthem

Daniel Horst

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

14-17MAY20264 days

Completed

8,632

HYROX HEERENVEEN

Heerenveen, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:47 (53%)

Stations23:41 (38%)

Roxzone5:51 (9%)

Running Analysis

Avg. PaceDegradationStability4:06/km+3.8%2.8%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	3:35	52
Running 2	4:00	-
Sled Push	1:46	22
Running 3	4:04	-
Sled Pull	3:03	42
Running 4	4:00	-
Burpee Broad Jump	2:35	96
Running 5	4:06	-
Rowing	4:05	88
Running 6	4:06	-
Farmers Carry	1:40	197
Running 7	4:09	-
Sandbag Lunges	3:12	90
Running 8	4:23	-
Wall Balls	3:45	54
Running Total	32:47	85
Roxzone Total	5:51	113

HYROX Race Analysis: Geert-Jan van Benthem & Daniel Horst

Geert-Jan van Benthem

Daniel Horst

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Geert-Jan van Benthem

Daniel Horst

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times