What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Samuel Grande Y Rodriguez & Noah Postma

HYROX HEERENVEEN — May 14, 2026

Heerenveen, Netherlands · DOUBLES · PRO · NED

Total Time: 01:17:23
Ranking: #240
AG Ranking: #28
Category: DOUBLES · PRO

Samuel Grande Y Rodriguez

Noah Postma

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

14-17MAY20264 days

Completed

8,632

HYROX HEERENVEEN

Heerenveen, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:10 (53%)

Stations28:34 (37%)

Roxzone7:43 (10%)

Running Analysis

Avg. PaceDegradationStability5:09/km+0.7%6.0%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	4:00	258
Running 2	4:50	-
Sled Push	2:37	277
Running 3	4:57	-
Sled Pull	4:04	220
Running 4	5:30	-
Burpee Broad Jump	3:20	229
Running 5	5:36	-
Rowing	4:16	157
Running 6	5:11	-
Farmers Carry	1:33	129
Running 7	4:52	-
Sandbag Lunges	4:06	231
Running 8	5:28	-
Wall Balls	4:38	-
Running Total	41:10	250
Roxzone Total	7:43	251

HYROX Race Analysis: Samuel Grande Y Rodriguez & Noah Postma

Samuel Grande Y Rodriguez

Noah Postma

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Samuel Grande Y Rodriguez

Noah Postma

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times