What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Khalid Al-Zubaidy & Ezra Rorong

HYROX HEERENVEEN — May 14, 2026

Heerenveen, Netherlands · DOUBLES · PRO · INA

Total Time: 01:42:54
Ranking: #309
AG Ranking: #46
Category: DOUBLES · PRO

Khalid Al-Zubaidy

Ezra Rorong

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

14-17MAY20264 days

Completed

8,632

HYROX HEERENVEEN

Heerenveen, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:22 (50%)

Stations42:35 (41%)

Roxzone9:01 (9%)

Running Analysis

Avg. PaceDegradationStability6:25/km+15.0%7.5%

Split times

Segment	Time	Rank
Running 1	5:47	-
SkiErg	4:34	316
Running 2	5:54	-
Sled Push	3:09	303
Running 3	6:21	-
Sled Pull	7:38	314
Running 4	6:29	-
Burpee Broad Jump	4:06	280
Running 5	6:33	-
Rowing	5:15	310
Running 6	6:11	-
Farmers Carry	1:51	261
Running 7	6:47	-
Sandbag Lunges	6:46	307
Running 8	7:24	-
Wall Balls	9:16	-
Running Total	51:22	304
Roxzone Total	9:01	290

HYROX Race Analysis: Khalid Al-Zubaidy & Ezra Rorong

Khalid Al-Zubaidy

Ezra Rorong

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Khalid Al-Zubaidy

Ezra Rorong

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times