What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anthony Anam & Kara Ngo-Anam

HYROX OTTAWA — May 14, 2026

Ottawa, Canada · DOUBLES · OPEN · CAN

Total Time: 01:14:47
Ranking: #69
AG Ranking: #12
Category: DOUBLES · OPEN

Anthony Anam

Kara Ngo-Anam

14-17MAY20264 days

Completed

7,064

HYROX OTTAWA

Ottawa, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:33 (57%)

Stations26:41 (36%)

Roxzone5:37 (8%)

Running Analysis

Avg. PaceDegradationStability5:19/km+9.5%8.6%

Split times

Segment	Time	Rank
Running 1	6:21	-
SkiErg	4:13	142
Running 2	4:43	-
Sled Push	1:49	55
Running 3	5:07	-
Sled Pull	3:39	106
Running 4	5:09	-
Burpee Broad Jump	2:59	78
Running 5	5:10	-
Rowing	4:27	78
Running 6	5:16	-
Farmers Carry	2:04	154
Running 7	5:10	-
Sandbag Lunges	4:01	114
Running 8	5:41	-
Wall Balls	3:29	5
Running Total	42:33	66
Roxzone Total	5:37	100

HYROX Race Analysis: Anthony Anam & Kara Ngo-Anam

Anthony Anam

Kara Ngo-Anam

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anthony Anam

Kara Ngo-Anam

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times