What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kingo Tsang & Carmen Li-Tsang

HYROX OTTAWA — May 14, 2026

Ottawa, Canada · DOUBLES · OPEN · CAN

Total Time: 01:23:55
Ranking: #270
AG Ranking: #53
Category: DOUBLES · OPEN

Kingo Tsang

Carmen Li-Tsang

14-17MAY20264 days

Completed

7,064

HYROX OTTAWA

Ottawa, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:13 (56%)

Stations31:44 (38%)

Roxzone5:03 (6%)

Running Analysis

Avg. PaceDegradationStability5:54/km+13.7%6.4%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	4:35	501
Running 2	5:28	-
Sled Push	3:11	565
Running 3	5:43	-
Sled Pull	4:10	352
Running 4	5:59	-
Burpee Broad Jump	3:53	375
Running 5	6:06	-
Rowing	4:39	280
Running 6	6:02	-
Farmers Carry	1:46	185
Running 7	6:13	-
Sandbag Lunges	4:42	385
Running 8	6:30	-
Wall Balls	4:48	303
Running Total	47:13	233
Roxzone Total	5:03	113

HYROX Race Analysis: Kingo Tsang & Carmen Li-Tsang

Kingo Tsang

Carmen Li-Tsang

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kingo Tsang

Carmen Li-Tsang

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times