What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Hall & Amanda Lovell

HYROX OTTAWA — May 14, 2026

Ottawa, Canada · DOUBLES · OPEN · GBR

Total Time: 01:53:17
Ranking: #557
AG Ranking: #46
Category: DOUBLES · OPEN

Daniel Hall

Amanda Lovell

14-17MAY20264 days

Completed

7,064

HYROX OTTAWA

Ottawa, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running64:48 (57%)

Stations35:48 (32%)

Roxzone12:45 (11%)

Running Analysis

Avg. PaceDegradationStability8:06/km+15.9%12.5%

Split times

Segment	Time	Rank
Running 1	7:15	-
SkiErg	5:00	591
Running 2	7:13	-
Sled Push	2:40	476
Running 3	7:49	-
Sled Pull	5:10	541
Running 4	7:40	-
Burpee Broad Jump	5:21	548
Running 5	8:02	-
Rowing	5:50	597
Running 6	7:53	-
Farmers Carry	2:20	551
Running 7	8:22	-
Sandbag Lunges	4:43	461
Running 8	10:37	-
Wall Balls	4:44	343
Running Total	1:04:48	547
Roxzone Total	12:45	584

HYROX Race Analysis: Daniel Hall & Amanda Lovell

Daniel Hall

Amanda Lovell

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Hall

Amanda Lovell

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times