What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Antoine Costa & Juan-Carlos Sandoval

HYROX OTTAWA — May 14, 2026

Ottawa, Canada · DOUBLES · PRO · CAN

Total Time: 01:11:37
Ranking: #24
AG Ranking: #10
Category: DOUBLES · PRO

Antoine Costa

Juan-Carlos Sandoval

14-17MAY20264 days

Completed

7,064

HYROX OTTAWA

Ottawa, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:12 (56%)

Stations26:58 (38%)

Roxzone4:32 (6%)

Running Analysis

Avg. PaceDegradationStability5:02/km+13.8%4.7%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	3:52	74
Running 2	4:36	-
Sled Push	2:17	68
Running 3	5:14	-
Sled Pull	5:15	92
Running 4	4:52	-
Burpee Broad Jump	2:10	10
Running 5	5:05	-
Rowing	3:58	19
Running 6	5:02	-
Farmers Carry	1:37	20
Running 7	5:14	-
Sandbag Lunges	3:47	30
Running 8	5:23	-
Wall Balls	4:02	-
Running Total	40:12	-
Roxzone Total	4:32	20

HYROX Race Analysis: Antoine Costa & Juan-Carlos Sandoval

Antoine Costa

Juan-Carlos Sandoval

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Antoine Costa

Juan-Carlos Sandoval

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times