What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tomy Castonguay & Jean-pascal Auffrey

HYROX OTTAWA — May 14, 2026

Ottawa, Canada · DOUBLES · PRO · CAN

Total Time: 01:17:05
Ranking: #69
AG Ranking: #14
Category: DOUBLES · PRO

Tomy Castonguay

Jean-pascal Auffrey

14-17MAY20264 days

Completed

7,064

HYROX OTTAWA

Ottawa, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:22 (56%)

Stations28:48 (37%)

Roxzone5:00 (6%)

Running Analysis

Avg. PaceDegradationStability5:25/km+12.1%5.1%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	3:39	26
Running 2	4:57	-
Sled Push	2:53	101
Running 3	5:25	-
Sled Pull	4:41	78
Running 4	5:35	-
Burpee Broad Jump	3:31	99
Running 5	5:40	-
Rowing	4:07	59
Running 6	5:30	-
Farmers Carry	1:39	52
Running 7	5:33	-
Sandbag Lunges	4:05	85
Running 8	5:45	-
Wall Balls	4:13	59
Running Total	43:22	77
Roxzone Total	5:00	62

HYROX Race Analysis: Tomy Castonguay & Jean-pascal Auffrey

Tomy Castonguay

Jean-pascal Auffrey

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tomy Castonguay

Jean-pascal Auffrey

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times