What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sean-Lester Atas

HYROX OTTAWA — May 14, 2026

Ottawa, Canada · SOLO · PRO · CAN

Total Time: 01:41:28
Ranking: #136
AG Ranking: #25
Category: SOLO · PRO

Sean-Lester Atas

14-17MAY20264 days

Completed

7,064

HYROX OTTAWA

Ottawa, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:08 (51%)

Stations42:50 (42%)

Roxzone6:37 (7%)

Running Analysis

Avg. PaceDegradationStability6:31/km+13.7%7.9%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	4:38	191
Running 2	5:58	-
Sled Push	5:53	182
Running 3	6:30	-
Sled Pull	6:39	119
Running 4	6:31	-
Burpee Broad Jump	5:16	147
Running 5	6:37	-
Rowing	5:10	185
Running 6	6:38	-
Farmers Carry	2:36	138
Running 7	6:47	-
Sandbag Lunges	5:09	99
Running 8	7:31	-
Wall Balls	7:29	98
Running Total	52:08	154
Roxzone Total	6:37	136

HYROX Race Analysis: Sean-Lester Atas

Sean-Lester Atas

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sean-Lester Atas

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times