What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pierre-Samuel Proulx

HYROX OTTAWA — May 14, 2026

Ottawa, Canada · SOLO · PRO · CAN

Total Time: 01:23:28
Ranking: #102
AG Ranking: #13
Category: SOLO · PRO

Pierre-Samuel Proulx

14-17MAY20264 days

Completed

7,064

HYROX OTTAWA

Ottawa, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:23 (44%)

Stations42:01 (50%)

Roxzone5:09 (6%)

Running Analysis

Avg. PaceDegradationStability4:33/km+12.2%6.1%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:30	175
Running 2	4:14	-
Sled Push	4:06	108
Running 3	4:31	-
Sled Pull	8:14	171
Running 4	4:36	-
Burpee Broad Jump	4:28	97
Running 5	4:43	-
Rowing	4:38	135
Running 6	4:30	-
Farmers Carry	1:41	24
Running 7	4:45	-
Sandbag Lunges	6:11	156
Running 8	5:02	-
Wall Balls	8:13	-
Running Total	36:23	70
Roxzone Total	5:09	81

HYROX Race Analysis: Pierre-Samuel Proulx

Pierre-Samuel Proulx

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pierre-Samuel Proulx

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times