What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 미르 홍 & 은지 오

HYROX INCHEON — May 15, 2026

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:31:07
Ranking: #304
AG Ranking: #60
Category: DOUBLES · OPEN

미홍

Running vs Workouts

Running53:30 (59%)

Stations30:05 (33%)

Roxzone7:37 (8%)

Running Analysis

Avg. PaceDegradationStability6:41/km+41.5%12.9%

Split times

Segment	Time	Rank
Running 1	6:59	-
SkiErg	4:49	250
Running 2	5:37	-
Sled Push	1:54	205
Running 3	6:11	-
Sled Pull	4:47	268
Running 4	5:56	-
Burpee Broad Jump	3:45	311
Running 5	6:04	-
Rowing	5:15	285
Running 6	6:44	-
Farmers Carry	1:55	307
Running 7	7:57	-
Sandbag Lunges	3:47	279
Running 8	8:05	-
Wall Balls	3:53	-
Running Total	53:30	-
Roxzone Total	7:37	291

HYROX Race Analysis: 미르 홍 & 은지 오

미르 홍

은지 오

HYROX INCHEON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

미르 홍

은지 오

HYROX INCHEON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times