What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Josh Atwal

HYROX OTTAWA — May 14, 2026

Ottawa, Canada · SOLO · PRO · CAN

Total Time: 02:04:24
Ranking: #198
AG Ranking: #14
Category: SOLO · PRO

Josh Atwal

14-17MAY20264 days

Completed

7,064

HYROX OTTAWA

Ottawa, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running56:32 (45%)

Stations57:50 (46%)

Roxzone10:07 (8%)

Running Analysis

Avg. PaceDegradationStability7:04/km+17.4%26.9%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	4:46	203
Running 2	5:56	-
Sled Push	6:46	196
Running 3	6:40	-
Sled Pull	9:36	189
Running 4	6:42	-
Burpee Broad Jump	9:41	208
Running 5	6:48	-
Rowing	5:02	184
Running 6	6:43	-
Farmers Carry	4:16	209
Running 7	6:58	-
Sandbag Lunges	7:46	188
Running 8	11:50	-
Wall Balls	9:57	177
Running Total	56:32	200
Roxzone Total	10:07	204

HYROX Race Analysis: Josh Atwal

Josh Atwal

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Josh Atwal

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times