What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 도원 양 & 민성 김

HYROX INCHEON — May 15, 2026

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:16:50
Ranking: #304
AG Ranking: #128
Category: DOUBLES · OPEN

도양

Running vs Workouts

Running43:46 (57%)

Stations26:43 (35%)

Roxzone6:25 (8%)

Running Analysis

Avg. PaceDegradationStability5:28/km+13.4%6.6%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	4:10	416
Running 2	4:50	-
Sled Push	1:54	352
Running 3	5:23	-
Sled Pull	3:14	120
Running 4	5:19	-
Burpee Broad Jump	2:53	424
Running 5	6:01	-
Rowing	5:01	481
Running 6	5:16	-
Farmers Carry	1:40	323
Running 7	5:29	-
Sandbag Lunges	3:08	220
Running 8	5:58	-
Wall Balls	4:43	329
Running Total	43:46	319
Roxzone Total	6:25	330

HYROX Race Analysis: 도원 양 & 민성 김

도원 양

민성 김

HYROX INCHEON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

도원 양

민성 김

HYROX INCHEON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times