What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Els Steas- Hakze & Henrieke Nagelhout

HYROX HEERENVEEN — May 14, 2026

Heerenveen, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:13:04
Ranking: #47
AG Ranking: #4
Category: DOUBLES · OPEN

Els Steas- Hakze

Henrieke Nagelhout

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

14-17MAY20264 days

Completed

8,632

HYROX HEERENVEEN

Heerenveen, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:55 (52%)

Stations29:09 (40%)

Roxzone6:04 (8%)

Running Analysis

Avg. PaceDegradationStability4:44/km+3.6%2.8%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	4:54	426
Running 2	4:34	-
Sled Push	1:55	361
Running 3	4:41	-
Sled Pull	3:34	201
Running 4	4:43	-
Burpee Broad Jump	4:32	233
Running 5	4:42	-
Rowing	5:18	277
Running 6	4:45	-
Farmers Carry	1:36	72
Running 7	4:44	-
Sandbag Lunges	3:21	144
Running 8	5:04	-
Wall Balls	3:59	120
Running Total	37:55	31
Roxzone Total	6:04	12

HYROX Race Analysis: Els Steas- Hakze & Henrieke Nagelhout

Els Steas- Hakze

Henrieke Nagelhout

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Els Steas- Hakze

Henrieke Nagelhout

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times