What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Rook & Mara Borns-Gellings

HYROX HEERENVEEN — May 14, 2026

Heerenveen, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:35:22
Ranking: #560
AG Ranking: #92
Category: DOUBLES · OPEN

Laura Rook

Mara Borns-Gellings

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

14-17MAY20264 days

Completed

8,632

HYROX HEERENVEEN

Heerenveen, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:13 (53%)

Stations35:12 (37%)

Roxzone10:02 (11%)

Running Analysis

Avg. PaceDegradationStability6:17/km+7.3%3.6%

Split times

Segment	Time	Rank
Running 1	6:00	-
SkiErg	4:55	597
Running 2	5:58	-
Sled Push	2:06	650
Running 3	6:03	-
Sled Pull	5:16	712
Running 4	6:32	-
Burpee Broad Jump	5:14	518
Running 5	6:26	-
Rowing	5:57	711
Running 6	6:20	-
Farmers Carry	1:58	499
Running 7	6:24	-
Sandbag Lunges	4:11	515
Running 8	6:33	-
Wall Balls	5:35	632
Running Total	50:13	471
Roxzone Total	10:02	557

HYROX Race Analysis: Laura Rook & Mara Borns-Gellings

Laura Rook

Mara Borns-Gellings

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Rook

Mara Borns-Gellings

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times