What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Els-Hilgers

HYROX HEERENVEEN — May 14, 2026

Heerenveen, Netherlands · SOLO · OPEN · GER

Total Time: 01:15:32
Ranking: #26
AG Ranking: #10
Category: SOLO · OPEN

Laura Els-Hilgers

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

14-17MAY20264 days

Completed

8,632

HYROX HEERENVEEN

Heerenveen, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:51 (49%)

Stations31:34 (42%)

Roxzone7:11 (10%)

Running Analysis

Avg. PaceDegradationStability4:37/km+13.7%11.1%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	4:40	35
Running 2	4:08	-
Sled Push	3:23	333
Running 3	4:34	-
Sled Pull	3:59	26
Running 4	4:31	-
Burpee Broad Jump	4:44	30
Running 5	4:48	-
Rowing	5:00	58
Running 6	4:39	-
Farmers Carry	1:56	68
Running 7	4:42	-
Sandbag Lunges	4:04	62
Running 8	5:43	-
Wall Balls	3:48	7
Running Total	36:51	33
Roxzone Total	7:11	63

HYROX Race Analysis: Laura Els-Hilgers

Laura Els-Hilgers

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Els-Hilgers

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times