What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lena Keil-Dehoff

HYROX BARCELONA — May 14, 2026

Barcelona, Spain · SOLO · OPEN · GER

Total Time: 02:08:42
Ranking: #502
AG Ranking: #116
Category: SOLO · OPEN

Lena Keil-Dehoff

HYROX HYROX BARCELONA - Barcelona, Spain

14-17MAY20264 days

Completed

10,869

HYROX BARCELONA

Barcelona, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running62:40 (49%)

Stations57:45 (45%)

Roxzone8:20 (6%)

Running Analysis

Avg. PaceDegradationStability7:50/km+13.8%7.1%

Split times

Segment	Time	Rank
Running 1	6:46	-
SkiErg	6:16	496
Running 2	7:08	-
Sled Push	5:05	519
Running 3	7:44	-
Sled Pull	9:22	513
Running 4	8:05	-
Burpee Broad Jump	9:50	479
Running 5	8:18	-
Rowing	6:22	478
Running 6	8:07	-
Farmers Carry	3:47	501
Running 7	8:07	-
Sandbag Lunges	7:06	474
Running 8	8:29	-
Wall Balls	9:57	461
Running Total	1:02:40	516
Roxzone Total	8:20	344

HYROX Race Analysis: Lena Keil-Dehoff

Lena Keil-Dehoff

HYROX BARCELONA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lena Keil-Dehoff

HYROX BARCELONA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times