What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carolien Limpens-Beemsterboer

HYROX HEERENVEEN — May 14, 2026

Heerenveen, Netherlands · SOLO · OPEN · NED

Total Time: 01:59:52
Ranking: #509
AG Ranking: #63
Category: SOLO · OPEN

Carolien Limpens-Beemsterboer

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

14-17MAY20264 days

Completed

8,632

HYROX HEERENVEEN

Heerenveen, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running57:14 (48%)

Stations49:13 (41%)

Roxzone13:30 (11%)

Running Analysis

Avg. PaceDegradationStability7:09/km+4.4%5.2%

Split times

Segment	Time	Rank
Running 1	6:40	-
SkiErg	4:54	179
Running 2	6:49	-
Sled Push	3:00	316
Running 3	7:08	-
Sled Pull	5:01	208
Running 4	7:21	-
Burpee Broad Jump	10:03	514
Running 5	7:16	-
Rowing	6:20	577
Running 6	6:58	-
Farmers Carry	2:17	365
Running 7	7:07	-
Sandbag Lunges	7:02	523
Running 8	7:59	-
Wall Balls	10:36	479
Running Total	57:14	522
Roxzone Total	13:30	557

HYROX Race Analysis: Carolien Limpens-Beemsterboer

Carolien Limpens-Beemsterboer

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carolien Limpens-Beemsterboer

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times