What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Quincy Dijo & Dylan Scholte

HYROX HEERENVEEN — May 14, 2026

Heerenveen, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:21:05
Ranking: #159
AG Ranking: #41
Category: DOUBLES · OPEN

Quincy Dijo

Dylan Scholte

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

14-17MAY20264 days

Completed

8,632

HYROX HEERENVEEN

Heerenveen, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:57 (50%)

Stations33:03 (41%)

Roxzone7:09 (9%)

Running Analysis

Avg. PaceDegradationStability5:07/km+17.1%7.7%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	4:03	261
Running 2	4:41	-
Sled Push	2:54	319
Running 3	5:09	-
Sled Pull	4:37	288
Running 4	5:05	-
Burpee Broad Jump	5:05	261
Running 5	5:06	-
Rowing	5:03	231
Running 6	5:19	-
Farmers Carry	1:52	186
Running 7	5:29	-
Sandbag Lunges	4:27	174
Running 8	5:46	-
Wall Balls	5:02	133
Running Total	40:57	141
Roxzone Total	7:09	132

HYROX Race Analysis: Quincy Dijo & Dylan Scholte

Quincy Dijo

Dylan Scholte

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Quincy Dijo

Dylan Scholte

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times