What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christiane Luna-Beaudoin & Elisabetta Garofalo

HYROX OTTAWA — May 14, 2026

Ottawa, Canada · DOUBLES · OPEN · CAN

Total Time: 01:20:48
Ranking: #173
AG Ranking: #36
Category: DOUBLES · OPEN

Christiane Luna-Beaudoin

Elisabetta Garofalo

14-17MAY20264 days

Completed

7,064

HYROX OTTAWA

Ottawa, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:35 (50%)

Stations30:02 (37%)

Roxzone10:16 (13%)

Running Analysis

Avg. PaceDegradationStability5:04/km-61.1%22.7%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:51	391
Running 2	5:24	-
Sled Push	1:55	389
Running 3	5:37	-
Sled Pull	4:36	405
Running 4	5:25	-
Burpee Broad Jump	5:26	435
Running 5	5:37	-
Rowing	5:02	279
Running 6	5:34	-
Farmers Carry	0:57	6
Running 7	2:06	-
Sandbag Lunges	3:22	151
Running 8	5:56	-
Wall Balls	3:53	-
Running Total	40:35	48
Roxzone Total	10:16	407

HYROX Race Analysis: Christiane Luna-Beaudoin & Elisabetta Garofalo

Christiane Luna-Beaudoin

Elisabetta Garofalo

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Christiane Luna-Beaudoin

Elisabetta Garofalo

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times