What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Keay & Barbara Henrich-Sala

HYROX OTTAWA — May 14, 2026

Ottawa, Canada · DOUBLES · OPEN · CAN

Total Time: 01:04:33
Ranking: #2
AG Ranking: #1
Category: DOUBLES · OPEN

Sarah Keay

Barbara Henrich-Sala

14-17MAY20264 days

Completed

7,064

HYROX OTTAWA

Ottawa, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:41 (54%)

Stations25:57 (40%)

Roxzone4:00 (6%)

Running Analysis

Avg. PaceDegradationStability4:20/km+0.8%2.3%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:32	166
Running 2	4:16	-
Sled Push	1:35	133
Running 3	4:22	-
Sled Pull	3:46	184
Running 4	4:14	-
Burpee Broad Jump	2:49	14
Running 5	4:18	-
Rowing	4:46	131
Running 6	4:17	-
Farmers Carry	1:34	38
Running 7	4:18	-
Sandbag Lunges	3:11	105
Running 8	4:34	-
Wall Balls	3:44	84
Running Total	34:41	2
Roxzone Total	4:00	10

HYROX Race Analysis: Sarah Keay & Barbara Henrich-Sala

Sarah Keay

Barbara Henrich-Sala

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Keay

Barbara Henrich-Sala

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times