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HYROX Race Analysis: Liz Day
HYROX OTTAWA — May 14, 2026
Ottawa, Canada · SOLO · OPEN · CAN
Total Time
01:32:35
Ranking
#58
AG Ranking
#17
Category
SOLO · OPEN
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LD
Liz Day
14-17
MAY
2026
4 days
Completed
7,064
HYROX OTTAWA
Ottawa, Canada
Season 8 (2025-2026)
↗ View official result on results.hyrox.com
↗ View official OVERALL ranking
Analyse globale
Running vs Workouts
Running
46:34 (50%)
Stations
40:00 (43%)
Roxzone
6:06 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:49/km
+3.3%
3.7%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
5:26
-
SkiErg
5:17
209
Running 2
5:36
-
Sled Push
2:47
154
Running 3
5:58
-
Sled Pull
5:13
119
Running 4
5:58
-
Burpee Broad Jump
6:03
106
Running 5
5:56
-
Rowing
5:15
82
Running 6
5:47
-
Farmers Carry
1:55
21
Running 7
5:47
-
Sandbag Lunges
6:04
67
Running 8
6:10
-
Wall Balls
7:26
44
Running Total
46:34
53
Roxzone Total
6:06
51
HYROX Race Analysis: Liz Day - Ottawa 01:32:35 | HyCoach