What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amanda-Marie Quintino

HYROX OTTAWA — May 14, 2026

Ottawa, Canada · SOLO · OPEN · CAN

Total Time: 01:46:38
Ranking: #102
AG Ranking: #13
Category: SOLO · OPEN

Amanda-Marie Quintino

14-17MAY20264 days

Completed

7,064

HYROX OTTAWA

Ottawa, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:09 (48%)

Stations49:33 (46%)

Roxzone6:00 (6%)

Running Analysis

Avg. PaceDegradationStability6:24/km+9.4%6.9%

Split times

Segment	Time	Rank
Running 1	5:30	-
SkiErg	5:54	323
Running 2	6:02	-
Sled Push	3:21	265
Running 3	6:18	-
Sled Pull	8:17	264
Running 4	6:36	-
Burpee Broad Jump	8:04	194
Running 5	6:49	-
Rowing	5:57	171
Running 6	6:23	-
Farmers Carry	3:51	169
Running 7	6:36	-
Sandbag Lunges	5:49	118
Running 8	6:59	-
Wall Balls	8:20	-
Running Total	51:09	103
Roxzone Total	6:00	86

HYROX Race Analysis: Amanda-Marie Quintino

Amanda-Marie Quintino

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amanda-Marie Quintino

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times