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HYROX Race Analysis: Laura Spencer
HYROX OTTAWA — May 14, 2026
Ottawa, Canada · SOLO · OPEN · CAN
Total Time
01:19:54
Ranking
#51
AG Ranking
#5
Category
SOLO · OPEN
LS
Laura Spencer
14-17
MAY
2026
4 days
Completed
7,064
HYROX OTTAWA
Ottawa, Canada
Season 8 (2025-2026)
↗ View official result on results.hyrox.com
↗ View official OVERALL ranking
Analyse globale
Running vs Workouts
Running
41:54 (52%)
Stations
33:04 (41%)
Roxzone
4:59 (6%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:14/km
+4.0%
2.4%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
5:09
-
SkiErg
5:03
149
Running 2
5:02
-
Sled Push
2:20
73
Running 3
5:12
-
Sled Pull
4:07
19
Running 4
5:18
-
Burpee Broad Jump
4:29
21
Running 5
5:23
-
Rowing
4:52
34
Running 6
5:12
-
Farmers Carry
2:04
65
Running 7
5:14
-
Sandbag Lunges
4:41
100
Running 8
5:28
-
Wall Balls
5:28
-
Running Total
41:54
67
Roxzone Total
4:59
43