What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jo Mandeya-Chanakira

HYROX OTTAWA — May 14, 2026

Ottawa, Canada · SOLO · OPEN · ZIM

Total Time: 02:19:56
Ranking: #227
AG Ranking: #15
Category: SOLO · OPEN

Jo Mandeya-Chanakira

14-17MAY20264 days

Completed

7,064

HYROX OTTAWA

Ottawa, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running77:28 (55%)

Stations52:48 (38%)

Roxzone9:44 (7%)

Running Analysis

Avg. PaceDegradationStability9:41/km+29.9%18.0%

Split times

Segment	Time	Rank
Running 1	7:55	-
SkiErg	5:27	346
Running 2	7:52	-
Sled Push	2:52	250
Running 3	8:17	-
Sled Pull	8:25	370
Running 4	8:41	-
Burpee Broad Jump	10:08	323
Running 5	9:45	-
Rowing	5:57	291
Running 6	12:20	-
Farmers Carry	2:31	218
Running 7	10:13	-
Sandbag Lunges	7:54	244
Running 8	12:27	-
Wall Balls	9:34	199
Running Total	1:17:28	219
Roxzone Total	9:44	237

HYROX Race Analysis: Jo Mandeya-Chanakira

Jo Mandeya-Chanakira

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jo Mandeya-Chanakira

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times