What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andrew Smyka & Dane Glyn-Williams

HYROX OTTAWA — May 14, 2026

Ottawa, Canada · DOUBLES · OPEN · CAN

Total Time: 01:22:12
Ranking: #248
AG Ranking: #54
Category: DOUBLES · OPEN

Andrew Smyka

Dane Glyn-Williams

14-17MAY20264 days

Completed

7,064

HYROX OTTAWA

Ottawa, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:50 (64%)

Stations23:02 (28%)

Roxzone6:25 (8%)

Running Analysis

Avg. PaceDegradationStability6:36/km-4.1%3.3%

Split times

Segment	Time	Rank
Running 1	6:21	-
SkiErg	3:44	52
Running 2	6:34	-
Sled Push	1:16	6
Running 3	7:02	-
Sled Pull	2:38	39
Running 4	6:42	-
Burpee Broad Jump	2:21	35
Running 5	6:31	-
Rowing	4:15	122
Running 6	6:39	-
Farmers Carry	1:35	98
Running 7	6:18	-
Sandbag Lunges	3:25	170
Running 8	6:46	-
Wall Balls	3:48	-
Running Total	52:50	-
Roxzone Total	6:25	248

HYROX Race Analysis: Andrew Smyka & Dane Glyn-Williams

Andrew Smyka

Dane Glyn-Williams

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Andrew Smyka

Dane Glyn-Williams

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times