What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Johnny Nguyen

HYROX LYON — May 20, 2026

Lyon, France · SOLO · OPEN · SWE

Total Time: 02:27:21
Ranking: #737
AG Ranking: #161
Category: SOLO · OPEN

Johnny Nguyen

20-24MAY20265 days

Completed

16,414

HYROX LYON

Lyon, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running69:13 (47%)

Stations65:21 (44%)

Roxzone12:52 (9%)

Running Analysis

Avg. PaceDegradationStability8:39/km+20.9%15.8%

Split times

Segment	Time	Rank
Running 1	5:40	-
SkiErg	5:28	733
Running 2	7:49	-
Sled Push	5:10	684
Running 3	8:32	-
Sled Pull	8:16	714
Running 4	8:39	-
Burpee Broad Jump	8:12	660
Running 5	9:21	-
Rowing	5:44	721
Running 6	9:10	-
Farmers Carry	2:59	652
Running 7	9:27	-
Sandbag Lunges	15:50	733
Running 8	10:39	-
Wall Balls	13:42	-
Running Total	1:09:13	734
Roxzone Total	12:52	715

HYROX Race Analysis: Johnny Nguyen

Johnny Nguyen

HYROX LYON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Johnny Nguyen

HYROX LYON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times