What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mark O Shea & Jack Sheehan

HYROX LYON — May 20, 2026

Lyon, France · DOUBLES · OPEN · IRL

Total Time: 01:25:13
Ranking: #484
AG Ranking: #152
Category: DOUBLES · OPEN

Mark O Shea

Jack Sheehan

20-24MAY20265 days

Completed

16,414

HYROX LYON

Lyon, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:40 (55%)

Stations29:21 (34%)

Roxzone9:17 (11%)

Running Analysis

Avg. PaceDegradationStability5:50/km+17.3%12.1%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:10	436
Running 2	5:13	-
Sled Push	1:48	30
Running 3	6:47	-
Sled Pull	3:26	183
Running 4	5:40	-
Burpee Broad Jump	3:39	468
Running 5	6:11	-
Rowing	4:44	496
Running 6	6:04	-
Farmers Carry	1:38	286
Running 7	6:07	-
Sandbag Lunges	3:53	382
Running 8	6:20	-
Wall Balls	6:03	-
Running Total	46:40	475
Roxzone Total	9:17	504

HYROX Race Analysis: Mark O Shea & Jack Sheehan

Mark O Shea

Jack Sheehan

HYROX LYON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mark O Shea

Jack Sheehan

HYROX LYON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times