What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Knut-emil Kristoffersen

HYROX LYON — May 20, 2026

Lyon, France · SOLO · PRO · NOR

Total Time: 02:00:32
Ranking: #681
AG Ranking: #28
Category: SOLO · PRO

Knut-emil Kristoffersen

20-24MAY20265 days

Completed

16,414

HYROX LYON

Lyon, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:52 (43%)

Stations56:38 (47%)

Roxzone12:08 (10%)

Running Analysis

Avg. PaceDegradationStability6:29/km+21.4%7.2%

Split times

Segment	Time	Rank
Running 1	7:07	-
SkiErg	4:48	790
Running 2	5:27	-
Sled Push	7:00	758
Running 3	6:22	-
Sled Pull	12:10	783
Running 4	6:33	-
Burpee Broad Jump	7:33	785
Running 5	6:27	-
Rowing	4:57	700
Running 6	6:24	-
Farmers Carry	2:18	407
Running 7	6:37	-
Sandbag Lunges	7:09	675
Running 8	6:59	-
Wall Balls	10:43	-
Running Total	51:52	691
Roxzone Total	12:08	703

HYROX Race Analysis: Knut-emil Kristoffersen

Knut-emil Kristoffersen

HYROX LYON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Knut-emil Kristoffersen

HYROX LYON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times