What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tom Frey & Marlen-Charis Werner

HYROX BERLIN — May 30, 2026

Berlin, Germany · DOUBLES · OPEN · GER

Total Time: 01:20:08
Ranking: #124
AG Ranking: #27
Category: DOUBLES · OPEN

Tom Frey

Marlen-Charis Werner

30-31MAY20262 days

Completed

16,656

HYROX BERLIN

Berlin, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:32 (47%)

Stations27:18 (34%)

Roxzone15:22 (19%)

Running Analysis

Avg. PaceDegradationStability4:42/km+23.2%16.2%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	4:21	183
Running 2	3:53	-
Sled Push	2:03	89
Running 3	4:33	-
Sled Pull	3:33	117
Running 4	4:39	-
Burpee Broad Jump	3:13	78
Running 5	4:47	-
Rowing	4:36	100
Running 6	4:41	-
Farmers Carry	1:49	106
Running 7	4:47	-
Sandbag Lunges	3:24	56
Running 8	6:28	-
Wall Balls	4:19	108
Running Total	37:32	145
Roxzone Total	15:22	172

HYROX Race Analysis: Tom Frey & Marlen-Charis Werner

Tom Frey

Marlen-Charis Werner

HYROX BERLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tom Frey

Marlen-Charis Werner

HYROX BERLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times