What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Milena Roth & Tom-Felix Justkowiak

HYROX LYON — May 20, 2026

Lyon, France · DOUBLES · OPEN · GER

Total Time: 01:26:42
Ranking: #99
AG Ranking: #11
Category: DOUBLES · OPEN

Milena Roth

Tom-Felix Justkowiak

20-24MAY20265 days

Completed

16,414

HYROX LYON

Lyon, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:56 (45%)

Stations32:10 (37%)

Roxzone15:42 (18%)

Running Analysis

Avg. PaceDegradationStability4:52/km+6.3%23.3%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	4:21	256
Running 2	4:13	-
Sled Push	2:49	267
Running 3	4:31	-
Sled Pull	3:59	220
Running 4	4:30	-
Burpee Broad Jump	3:30	135
Running 5	4:46	-
Rowing	5:08	175
Running 6	4:35	-
Farmers Carry	1:59	124
Running 7	4:29	-
Sandbag Lunges	4:54	112
Running 8	7:50	-
Wall Balls	5:30	-
Running Total	38:56	82
Roxzone Total	15:42	106

HYROX Race Analysis: Milena Roth & Tom-Felix Justkowiak

Milena Roth

Tom-Felix Justkowiak

HYROX LYON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Milena Roth

Tom-Felix Justkowiak

HYROX LYON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times