What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Silas Herceg & Anna-Lena Gögelein

HYROX LYON — May 20, 2026

Lyon, France · DOUBLES · OPEN · CRO

Total Time: 01:07:52
Ranking: #42
AG Ranking: #15
Category: DOUBLES · OPEN

Silas Herceg

Anna-Lena Gögelein

20-24MAY20265 days

Completed

16,414

HYROX LYON

Lyon, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running29:41 (44%)

Stations27:04 (40%)

Roxzone11:10 (16%)

Running Analysis

Avg. PaceDegradationStability3:43/km+6.3%14.0%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	4:05	132
Running 2	3:25	-
Sled Push	2:21	201
Running 3	3:34	-
Sled Pull	3:10	95
Running 4	3:33	-
Burpee Broad Jump	3:25	148
Running 5	3:43	-
Rowing	4:28	81
Running 6	3:34	-
Farmers Carry	1:57	139
Running 7	3:38	-
Sandbag Lunges	3:36	88
Running 8	5:03	-
Wall Balls	4:02	-
Running Total	29:41	-
Roxzone Total	11:10	27

HYROX Race Analysis: Silas Herceg & Anna-Lena Gögelein

Silas Herceg

Anna-Lena Gögelein

HYROX LYON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Silas Herceg

Anna-Lena Gögelein

HYROX LYON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times