What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thomas Ogden & Lou-Anne Dousset

HYROX LYON — May 20, 2026

Lyon, France · DOUBLES · OPEN · FRA

Total Time: 01:24:01
Ranking: #604
AG Ranking: #203
Category: DOUBLES · OPEN

Thomas Ogden

Lou-Anne Dousset

20-24MAY20265 days

Completed

16,414

HYROX LYON

Lyon, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:35 (55%)

Stations28:54 (34%)

Roxzone8:38 (10%)

Running Analysis

Avg. PaceDegradationStability5:49/km-2.0%6.5%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:18	513
Running 2	5:55	-
Sled Push	2:25	194
Running 3	6:06	-
Sled Pull	4:01	213
Running 4	6:01	-
Burpee Broad Jump	3:07	288
Running 5	5:57	-
Rowing	4:58	844
Running 6	5:58	-
Farmers Carry	1:52	635
Running 7	5:48	-
Sandbag Lunges	3:52	429
Running 8	6:02	-
Wall Balls	4:21	435
Running Total	46:35	777
Roxzone Total	8:38	762

HYROX Race Analysis: Thomas Ogden & Lou-Anne Dousset

Thomas Ogden

Lou-Anne Dousset

HYROX LYON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thomas Ogden

Lou-Anne Dousset

HYROX LYON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times