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HYROX Race Analysis: Frederic John & Niklas Köhler
HYROX LYON — May 20, 2026
Lyon, France · DOUBLES · PRO · GER
Total Time
01:19:01
Ranking
#317
AG Ranking
#114
Category
DOUBLES · PRO
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FJ
Frederic John
NK
Niklas Köhler
20-24
MAY
2026
5 days
Completed
16,414
HYROX LYON
Lyon, France
Season 8 (2025-2026)
↗ View official result on results.hyrox.com
↗ View official OVERALL ranking
Analyse globale
Running vs Workouts
Running
35:20 (45%)
Stations
29:55 (38%)
Roxzone
13:50 (17%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:25/km
+14.7%
18.3%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:11
-
SkiErg
3:56
253
Running 2
3:58
-
Sled Push
2:46
297
Running 3
4:24
-
Sled Pull
4:13
268
Running 4
4:18
-
Burpee Broad Jump
3:13
286
Running 5
4:24
-
Rowing
4:38
357
Running 6
4:18
-
Farmers Carry
2:19
381
Running 7
4:33
-
Sandbag Lunges
4:58
362
Running 8
6:17
-
Wall Balls
3:52
-
Running Total
35:20
-
Roxzone Total
13:50
318