What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rudy Fernane & Jean-Claude Dhondt

HYROX LYON — May 20, 2026

Lyon, France · DOUBLES · PRO · FRA

Total Time: 01:05:19
Ranking: #134
AG Ranking: #1
Category: DOUBLES · PRO

Rudy Fernane

Jean-Claude Dhondt

20-24MAY20265 days

Completed

16,414

HYROX LYON

Lyon, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:00 (52%)

Stations26:03 (40%)

Roxzone5:21 (8%)

Running Analysis

Avg. PaceDegradationStability4:15/km+9.8%10.7%

Split times

Segment	Time	Rank
Running 1	3:06	-
SkiErg	3:49	179
Running 2	4:06	-
Sled Push	2:41	137
Running 3	4:26	-
Sled Pull	4:56	213
Running 4	4:30	-
Burpee Broad Jump	1:58	22
Running 5	4:31	-
Rowing	4:20	283
Running 6	4:23	-
Farmers Carry	1:25	31
Running 7	4:30	-
Sandbag Lunges	3:11	105
Running 8	4:32	-
Wall Balls	3:43	-
Running Total	34:00	-
Roxzone Total	5:21	110

HYROX Race Analysis: Rudy Fernane & Jean-Claude Dhondt

Rudy Fernane

Jean-Claude Dhondt

HYROX LYON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rudy Fernane

Jean-Claude Dhondt

HYROX LYON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times