HYROX Race Analysis: Melissa Frain & Jay Frain

HYROX Chicago — March 4, 2023

Chicago, United States · DOUBLES · OPEN · USA

Total Time: 01:46:35
Ranking: #70
AG Ranking: #15
Category: DOUBLES · OPEN

Melissa Frain

Jay Frain

HYROX HYROX Chicago - Chicago, United States

4-5MAR20232 days

HYROX Chicago

Chicago, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:15 (60%)

Stations33:41 (32%)

Roxzone8:44 (8%)

Running Analysis

Avg. PaceDegradationStability8:02/km+3.6%7.1%

Split times

Segment	Time	Rank
Running 1	8:43	-
SkiErg	4:11	22
Running 2	7:25	-
Sled Push	4:22	77
Running 3	7:30	-
Sled Pull	3:39	24
Running 4	7:54	-
Burpee Broad Jump	4:20	66
Running 5	8:09	-
Rowing	4:42	37
Running 6	7:46	-
Farmers Carry	2:22	70
Running 7	7:41	-
Sandbag Lunges	5:33	69
Running 8	9:10	-
Wall Balls	4:32	57
Running Total	1:04:15	76
Roxzone Total	8:44	62