What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kevin Kirwan & Damien O flynn

HYROX BERLIN — May 30, 2026

Berlin, Germany · DOUBLES · PRO · IRL

Total Time: 01:27:21
Ranking: #376
AG Ranking: #88
Category: DOUBLES · PRO

Kevin Kirwan

Damien O flynn

30-31MAY20262 days

Completed

16,656

HYROX BERLIN

Berlin, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:30 (45%)

Stations32:31 (37%)

Roxzone15:23 (18%)

Running Analysis

Avg. PaceDegradationStability4:56/km+15.3%17.6%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	3:55	232
Running 2	4:21	-
Sled Push	3:05	358
Running 3	4:45	-
Sled Pull	4:42	346
Running 4	4:52	-
Burpee Broad Jump	4:34	390
Running 5	5:05	-
Rowing	4:35	340
Running 6	4:50	-
Farmers Carry	2:05	347
Running 7	5:01	-
Sandbag Lunges	4:52	354
Running 8	6:58	-
Wall Balls	4:43	267
Running Total	39:30	374
Roxzone Total	15:23	369

HYROX Race Analysis: Kevin Kirwan & Damien O flynn

Kevin Kirwan

Damien O flynn

HYROX BERLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kevin Kirwan

Damien O flynn

HYROX BERLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times