What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Susanne Liss-Krohn & Tahnee Crasemann

HYROX BERLIN — May 30, 2026

Berlin, Germany · DOUBLES · PRO · GER

Total Time: 01:15:35
Ranking: #58
AG Ranking: #19
Category: DOUBLES · PRO

Susanne Liss-Krohn

Tahnee Crasemann

30-31MAY20262 days

Completed

16,656

HYROX BERLIN

Berlin, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:28 (44%)

Stations27:57 (37%)

Roxzone14:15 (19%)

Running Analysis

Avg. PaceDegradationStability4:11/km+5.2%16.0%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	4:24	68
Running 2	3:51	-
Sled Push	2:46	85
Running 3	4:08	-
Sled Pull	3:41	40
Running 4	4:27	-
Burpee Broad Jump	3:30	77
Running 5	4:01	-
Rowing	4:35	33
Running 6	3:46	-
Farmers Carry	1:48	31
Running 7	4:03	-
Sandbag Lunges	3:41	53
Running 8	5:48	-
Wall Balls	3:32	12
Running Total	33:28	60
Roxzone Total	14:15	89

HYROX Race Analysis: Susanne Liss-Krohn & Tahnee Crasemann

Susanne Liss-Krohn

Tahnee Crasemann

HYROX BERLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Susanne Liss-Krohn

Tahnee Crasemann

HYROX BERLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times