What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Susanne Gentile & Lars Mierow-Gentile

HYROX BERLIN — May 30, 2026

Berlin, Germany · DOUBLES · OPEN · GER

Total Time: 01:26:33
Ranking: #567
AG Ranking: #12
Category: DOUBLES · OPEN

Susanne Gentile

Lars Mierow-Gentile

30-31MAY20262 days

Completed

16,656

HYROX BERLIN

Berlin, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:57 (43%)

Stations33:39 (39%)

Roxzone16:01 (18%)

Running Analysis

Avg. PaceDegradationStability4:37/km+13.6%16.8%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:19	491
Running 2	4:02	-
Sled Push	2:36	643
Running 3	4:13	-
Sled Pull	4:31	794
Running 4	4:21	-
Burpee Broad Jump	4:16	629
Running 5	4:47	-
Rowing	5:13	798
Running 6	4:36	-
Farmers Carry	2:28	911
Running 7	4:35	-
Sandbag Lunges	4:46	679
Running 8	6:33	-
Wall Balls	5:30	766
Running Total	36:57	396
Roxzone Total	16:01	564

HYROX Race Analysis: Susanne Gentile & Lars Mierow-Gentile

Susanne Gentile

Lars Mierow-Gentile

HYROX BERLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Susanne Gentile

Lars Mierow-Gentile

HYROX BERLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times