What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adriarna-lei Lancaster & Sadie Poole

HYROX BERLIN — May 30, 2026

Berlin, Germany · DOUBLES · OPEN · GBR

Total Time: 01:13:06
Ranking: #43
AG Ranking: #8
Category: DOUBLES · OPEN

Adriarna-lei Lancaster

Sadie Poole

30-31MAY20262 days

Completed

16,656

HYROX BERLIN

Berlin, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:07 (45%)

Stations27:57 (38%)

Roxzone12:06 (17%)

Running Analysis

Avg. PaceDegradationStability4:08/km+8.9%15.3%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	4:14	29
Running 2	3:45	-
Sled Push	1:54	366
Running 3	3:55	-
Sled Pull	3:32	180
Running 4	4:02	-
Burpee Broad Jump	3:56	226
Running 5	4:15	-
Rowing	5:16	480
Running 6	4:02	-
Farmers Carry	1:58	373
Running 7	4:05	-
Sandbag Lunges	3:26	181
Running 8	5:42	-
Wall Balls	3:41	27
Running Total	33:07	42
Roxzone Total	12:06	19

HYROX Race Analysis: Adriarna-lei Lancaster & Sadie Poole

Adriarna-lei Lancaster

Sadie Poole

HYROX BERLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Adriarna-lei Lancaster

Sadie Poole

HYROX BERLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times