What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Krøier Grønbech & Karolina Smidova

HYROX BERLIN — May 30, 2026

Berlin, Germany · DOUBLES · OPEN · CZE

Total Time: 01:32:27
Ranking: #479
AG Ranking: #160
Category: DOUBLES · OPEN

Emma Krøier Grønbech

Karolina Smidova

30-31MAY20262 days

Completed

16,656

HYROX BERLIN

Berlin, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:41 (45%)

Stations33:24 (36%)

Roxzone17:28 (19%)

Running Analysis

Avg. PaceDegradationStability5:12/km+22.6%20.2%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:38	279
Running 2	4:12	-
Sled Push	1:41	130
Running 3	4:34	-
Sled Pull	3:52	355
Running 4	5:35	-
Burpee Broad Jump	6:29	782
Running 5	5:23	-
Rowing	5:28	631
Running 6	5:22	-
Farmers Carry	2:03	472
Running 7	5:09	-
Sandbag Lunges	4:36	649
Running 8	7:34	-
Wall Balls	4:37	429
Running Total	41:41	418
Roxzone Total	17:28	469

HYROX Race Analysis: Emma Krøier Grønbech & Karolina Smidova

Emma Krøier Grønbech

Karolina Smidova

HYROX BERLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Krøier Grønbech

Karolina Smidova

HYROX BERLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times