What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katie Long & Emma Creighton

HYROX BERLIN — May 30, 2026

Berlin, Germany · DOUBLES · OPEN · AUS

Total Time: 01:39:08
Ranking: #628
AG Ranking: #97
Category: DOUBLES · OPEN

Katie Long

Emma Creighton

30-31MAY20262 days

Completed

16,656

HYROX BERLIN

Berlin, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:18 (44%)

Stations38:39 (39%)

Roxzone17:14 (17%)

Running Analysis

Avg. PaceDegradationStability5:25/km+21.6%18.8%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	5:08	727
Running 2	4:33	-
Sled Push	2:21	736
Running 3	4:58	-
Sled Pull	4:43	719
Running 4	5:19	-
Burpee Broad Jump	7:07	809
Running 5	5:15	-
Rowing	5:42	759
Running 6	5:33	-
Farmers Carry	2:27	799
Running 7	5:32	-
Sandbag Lunges	4:01	449
Running 8	7:53	-
Wall Balls	7:10	811
Running Total	43:18	500
Roxzone Total	17:14	445

HYROX Race Analysis: Katie Long & Emma Creighton

Katie Long

Emma Creighton

HYROX BERLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katie Long

Emma Creighton

HYROX BERLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times