What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ioana Knoll-Tudor & Rogier Wielaard

HYROX BERLIN — May 30, 2026

Berlin, Germany · DOUBLES · OPEN · ROU

Total Time: 01:24:17
Ranking: #326
AG Ranking: #16
Category: DOUBLES · OPEN

Ioana Knoll-Tudor

Rogier Wielaard

30-31MAY20262 days

Completed

16,656

HYROX BERLIN

Berlin, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:47 (45%)

Stations31:36 (37%)

Roxzone14:58 (18%)

Running Analysis

Avg. PaceDegradationStability4:43/km+13.5%17.2%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	4:26	398
Running 2	4:12	-
Sled Push	2:39	411
Running 3	4:20	-
Sled Pull	3:27	219
Running 4	4:22	-
Burpee Broad Jump	4:27	439
Running 5	4:29	-
Rowing	4:32	177
Running 6	4:46	-
Farmers Carry	1:54	323
Running 7	4:46	-
Sandbag Lunges	4:57	463
Running 8	6:48	-
Wall Balls	5:14	400
Running Total	37:47	295
Roxzone Total	14:58	300

HYROX Race Analysis: Ioana Knoll-Tudor & Rogier Wielaard

Ioana Knoll-Tudor

Rogier Wielaard

HYROX BERLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ioana Knoll-Tudor

Rogier Wielaard

HYROX BERLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times