What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emily Banks & Lars Neergaard-Petersen

HYROX BERLIN — May 30, 2026

Berlin, Germany · DOUBLES · OPEN · AUS

Total Time: 01:02:02
Ranking: #24
AG Ranking: #1
Category: DOUBLES · OPEN

Emily Banks

Lars Neergaard-Petersen

30-31MAY20262 days

Completed

16,656

HYROX BERLIN

Berlin, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running27:32 (44%)

Stations23:40 (38%)

Roxzone10:54 (18%)

Running Analysis

Avg. PaceDegradationStability3:26/km0.0%14.5%

Split times

Segment	Time	Rank
Running 1	2:54	-
SkiErg	3:46	16
Running 2	3:19	-
Sled Push	1:56	98
Running 3	3:25	-
Sled Pull	2:51	105
Running 4	3:17	-
Burpee Broad Jump	2:29	40
Running 5	3:21	-
Rowing	4:27	158
Running 6	3:17	-
Farmers Carry	1:30	37
Running 7	3:19	-
Sandbag Lunges	2:58	52
Running 8	4:43	-
Wall Balls	3:43	53
Running Total	27:32	23
Roxzone Total	10:54	38

HYROX Race Analysis: Emily Banks & Lars Neergaard-Petersen

Emily Banks

Lars Neergaard-Petersen

HYROX BERLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emily Banks

Lars Neergaard-Petersen

HYROX BERLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times