What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Niels Bardenhagen & Dani Heilmann-Nienburg

HYROX BERLIN — May 30, 2026

Berlin, Germany · DOUBLES · OPEN · GER

Total Time: 01:05:14
Ranking: #46
AG Ranking: #4
Category: DOUBLES · OPEN

Niels Bardenhagen

Dani Heilmann-Nienburg

30-31MAY20262 days

Completed

16,656

HYROX BERLIN

Berlin, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:17 (46%)

Stations23:40 (36%)

Roxzone11:20 (17%)

Running Analysis

Avg. PaceDegradationStability3:47/km+9.6%12.7%

Split times

Segment	Time	Rank
Running 1	3:10	-
SkiErg	4:00	77
Running 2	3:29	-
Sled Push	1:55	93
Running 3	3:38	-
Sled Pull	2:31	31
Running 4	3:42	-
Burpee Broad Jump	2:44	78
Running 5	3:49	-
Rowing	4:25	136
Running 6	3:46	-
Farmers Carry	1:24	11
Running 7	3:49	-
Sandbag Lunges	3:03	69
Running 8	4:57	-
Wall Balls	3:38	38
Running Total	30:17	68
Roxzone Total	11:20	57

HYROX Race Analysis: Niels Bardenhagen & Dani Heilmann-Nienburg

Niels Bardenhagen

Dani Heilmann-Nienburg

HYROX BERLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Niels Bardenhagen

Dani Heilmann-Nienburg

HYROX BERLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times