What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gwendolyn Krause-Traudes & Damien Krause-Traudes

HYROX BERLIN — May 30, 2026

Berlin, Germany · DOUBLES · OPEN · GER

Total Time: 01:23:53
Ranking: #363
AG Ranking: #70
Category: DOUBLES · OPEN

Gwendolyn Krause-Traudes

Damien Krause-Traudes

30-31MAY20262 days

Completed

16,656

HYROX BERLIN

Berlin, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:37 (47%)

Stations29:26 (35%)

Roxzone14:54 (18%)

Running Analysis

Avg. PaceDegradationStability4:57/km+1.4%13.2%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:02	98
Running 2	4:42	-
Sled Push	2:35	431
Running 3	4:47	-
Sled Pull	3:08	190
Running 4	4:50	-
Burpee Broad Jump	4:00	373
Running 5	4:52	-
Rowing	4:40	265
Running 6	4:48	-
Farmers Carry	2:10	466
Running 7	4:46	-
Sandbag Lunges	4:09	313
Running 8	6:38	-
Wall Balls	4:42	339
Running Total	39:37	390
Roxzone Total	14:54	359

HYROX Race Analysis: Gwendolyn Krause-Traudes & Damien Krause-Traudes

Gwendolyn Krause-Traudes

Damien Krause-Traudes

HYROX BERLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gwendolyn Krause-Traudes

Damien Krause-Traudes

HYROX BERLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times