What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tobias Troels Melby-Øster

HYROX BERLIN — May 30, 2026

Berlin, Germany · SOLO · OPEN · DEN

Total Time: 01:09:11
Ranking: #48
AG Ranking: #11
Category: SOLO · OPEN

Tobias Troels Melby-Øster

30-31MAY20262 days

Completed

16,656

HYROX BERLIN

Berlin, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running28:29 (41%)

Stations27:59 (40%)

Roxzone12:47 (18%)

Running Analysis

Avg. PaceDegradationStability3:34/km+10.5%15.8%

Split times

Segment	Time	Rank
Running 1	2:56	-
SkiErg	4:23	136
Running 2	3:10	-
Sled Push	2:29	33
Running 3	3:30	-
Sled Pull	3:17	52
Running 4	3:28	-
Burpee Broad Jump	1:54	4
Running 5	3:35	-
Rowing	4:38	139
Running 6	3:26	-
Farmers Carry	1:48	52
Running 7	3:30	-
Sandbag Lunges	4:12	66
Running 8	4:58	-
Wall Balls	5:18	74
Running Total	28:29	56
Roxzone Total	12:47	146

HYROX Race Analysis: Tobias Troels Melby-Øster

Tobias Troels Melby-Øster

HYROX BERLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tobias Troels Melby-Øster

HYROX BERLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times